Birdwatching is not just a pleasurable outdoor activity but also beneficial for mental health, reducing stress and anxiety. The activity involves focus, mindfulness, and a connection with nature, which stimulate the brain and promote relaxation. Beginners are advised to start from familiar places with binoculars and bird guides. Birdwatching is not just a pleasurable outdoor activity but also beneficial for mental health, reducing stress and anxiety. The activity involves focus, mindfulness, and a connection with nature, which stimulate the brain and promote relaxation. Beginners are advised to start from familiar places with binoculars and bird guides. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
