Improper nose blowing during a cold can lead to health complications. Forceful blowing can rupture blood vessels, causing nosebleeds and even damage to the eardrums. It can also worsen sinus infections and, in rare cases, cause orbital fractures. Gentle, alternating nostril blowing is recommended to avoid these risks. Learn the proper technique to protect your nasal health. Improper nose blowing during a cold can lead to health complications. Forceful blowing can rupture blood vessels, causing nosebleeds and even damage to the eardrums. It can also worsen sinus infections and, in rare cases, cause orbital fractures. Gentle, alternating nostril blowing is recommended to avoid these risks. Learn the proper technique to protect your nasal health. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
