Maintaining cognitive sharpness and enhancing memory involves regular exercise, mental stimulation, and a healthy lifestyle. Engaging in physical activities, challenging the brain, pursuing hobbies, and eating brain-boosting foods like omega-3-rich fish and antioxidants can keep the mind sharp. Adequate sleep, stress management, and maintaining social connections are also crucial for cognitive health and memory improvement. Maintaining cognitive sharpness and enhancing memory involves regular exercise, mental stimulation, and a healthy lifestyle. Engaging in physical activities, challenging the brain, pursuing hobbies, and eating brain-boosting foods like omega-3-rich fish and antioxidants can keep the mind sharp. Adequate sleep, stress management, and maintaining social connections are also crucial for cognitive health and memory improvement. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
