Broccoli and cauliflower, while similar, offer distinct nutritional advantages. Broccoli boasts higher levels of vitamins A, C, and K, supporting eye health and overall well-being. Cauliflower holds a slight edge in potassium and is marginally lower in carbohydrates. Both vegetables are rich in antioxidants and promote vascular health, making their regular inclusion in a balanced diet beneficial. Broccoli and cauliflower, while similar, offer distinct nutritional advantages. Broccoli boasts higher levels of vitamins A, C, and K, supporting eye health and overall well-being. Cauliflower holds a slight edge in potassium and is marginally lower in carbohydrates. Both vegetables are rich in antioxidants and promote vascular health, making their regular inclusion in a balanced diet beneficial. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
