Coffee can offer health benefits, particularly for liver health, but it’s crucial to consume it wisely. Bullet coffee, popular in ketogenic diets, is high in fats which might strain the liver, whereas regular coffee, rich in antioxidants, is beneficial if taken without sugar or milk. Moderation and mindful consumption are key to maximizing health benefits. Coffee can offer health benefits, particularly for liver health, but it’s crucial to consume it wisely. Bullet coffee, popular in ketogenic diets, is high in fats which might strain the liver, whereas regular coffee, rich in antioxidants, is beneficial if taken without sugar or milk. Moderation and mindful consumption are key to maximizing health benefits. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
