Onions and garlic, rich in nutrients and antioxidants, have numerous health benefits. Some people question if cooking them together lessens their nutritional worth. Here is all you need to know about the health advantages of onions and garlic, looks at whether cooking changes their properties, and tips on how to keep their beneficial aspects. Onions and garlic, rich in nutrients and antioxidants, have numerous health benefits. Some people question if cooking them together lessens their nutritional worth. Here is all you need to know about the health advantages of onions and garlic, looks at whether cooking changes their properties, and tips on how to keep their beneficial aspects. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Can cooking onion and garlic together minimize their benefits?
