While Type 1 diabetes is autoimmune and not caused by sugar, Type 2 diabetes is linked to lifestyle factors, including diet. High sugar intake leads to obesity and insulin resistance, increasing the risk of Type 2 diabetes. Sugary drinks are particularly harmful. Limiting added sugars and following a balanced diet are crucial for reducing diabetes risk. While Type 1 diabetes is autoimmune and not caused by sugar, Type 2 diabetes is linked to lifestyle factors, including diet. High sugar intake leads to obesity and insulin resistance, increasing the risk of Type 2 diabetes. Sugary drinks are particularly harmful. Limiting added sugars and following a balanced diet are crucial for reducing diabetes risk. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle