Regular exercise can significantly reduce the risk of various cancers by regulating hormones, boosting the immune system, reducing chronic inflammation, and improving gut health. Embracing exercise as part of your routine is a powerful way to take charge of your well-being. , Prevention is better than cure, and every bit of movement counts! Regular exercise can significantly reduce the risk of various cancers by regulating hormones, boosting the immune system, reducing chronic inflammation, and improving gut health. Embracing exercise as part of your routine is a powerful way to take charge of your well-being. , Prevention is better than cure, and every bit of movement counts! Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
