Though it might seem harmless, rubbing your eyes frequently can lead to various eye health issues, from infections to more severe complications like retinal damage or keratoconus. If you often find yourself rubbing your eyes, it’s a good idea to address the root cause—whether it’s dryness, allergies, or eye strain. Though it might seem harmless, rubbing your eyes frequently can lead to various eye health issues, from infections to more severe complications like retinal damage or keratoconus. If you often find yourself rubbing your eyes, it’s a good idea to address the root cause—whether it’s dryness, allergies, or eye strain. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle