Can stress actually be good for our health? The surprising ways it can make us stronger and boost longevity

Research shows that exposing ourselves to short, sharp forms of stress can be good for our health — as long as it’s the right kind of stress. Giulia Crouch reports

 Research shows that exposing ourselves to short, sharp forms of stress can be good for our health — as long as it’s the right kind of stress. Giulia Crouch reports Wellness, Lifestyle