Whey protein is a common supplement among fitness enthusiasts for muscle growth and recovery. It is generally safe when consumed in recommended doses but raises concerns about liver health, particularly for those with pre-existing conditions. Overconsumption may lead to complications, highlighting the need for moderation and medical advice before starting any new supplement regimen. Whey protein is a common supplement among fitness enthusiasts for muscle growth and recovery. It is generally safe when consumed in recommended doses but raises concerns about liver health, particularly for those with pre-existing conditions. Overconsumption may lead to complications, highlighting the need for moderation and medical advice before starting any new supplement regimen. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle