Can you lose weight by eating only one proper meal a day?

The practice of eating one meal a day (OMAD) may offer benefits like weight loss and better insulin sensitivity for some, but it can lead to nutritional deficiencies, energy depletion, and digestive problems for others. The approach requires careful planning and should always be pre-checked with a healthcare professional to ensure it’s appropriate and safe. The practice of eating one meal a day (OMAD) may offer benefits like weight loss and better insulin sensitivity for some, but it can lead to nutritional deficiencies, energy depletion, and digestive problems for others. The approach requires careful planning and should always be pre-checked with a healthcare professional to ensure it’s appropriate and safe.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle