Discover easy ways to incorporate more movement into your daily life, even without formal workouts. From household chores and quick 10-minute routines to walking during phone calls and staying hydrated, small changes can add up to significant health benefits. Aim for at least 150 minutes of activity per week, spread throughout your day for manageable and sustainable fitness. Discover easy ways to incorporate more movement into your daily life, even without formal workouts. From household chores and quick 10-minute routines to walking during phone calls and staying hydrated, small changes can add up to significant health benefits. Aim for at least 150 minutes of activity per week, spread throughout your day for manageable and sustainable fitness. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
