Climbing stairs is as beneficial as walking 10,000 steps: But how many?

Climbing stairs is as beneficial as walking 10,000 steps: But how many?

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study indicates that climbing five flights of stairs daily reduces the risk of cardiovascular problems by 20%. This activity is efficient, requiring no extra equipment, and benefits both cardiovascular health and muscle strength. Physical activity like stair climbing…

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Accused smuggler sailed into sea cucumber bust after ‘fleeing’ rehab for Indonesia

Accused smuggler sailed into sea cucumber bust after ‘fleeing’ rehab for Indonesia

An accused drug trafficker who “fled rehab” in NSW unwittingly sailed into a border force operation targeting sea cucumber poachers, derailing his plot to reach Indonesia. An accused drug trafficker who “fled rehab” in NSW unwittingly sailed into a border force operation targeting sea cucumber poachers, derailing his plot to reach Indonesia. National / NSW Sydney Morning Herald…

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