Can drinking water help in losing weight? How much water should one drink to see weight loss results

Can drinking water help in losing weight? How much water should one drink to see weight loss results

Adequate water intake is crucial for metabolism, weight loss, digestion, and overall health. Drinking water before meals can reduce appetite and false hunger cues. Experts recommend 3-4 liters daily, with adjustments based on gender, activity, and temperature. Proper hydration, indicated by clear urine, supports organ functions and may aid in diabetic control and migraine prevention. Adequate…

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AFL chief’s take on Vegas idea

AFL chief’s take on Vegas idea

AFL boss Andrew Dillon is not keen to explore an American venture despite admitting the NRL has found success in Las Vegas. AFL boss Andrew Dillon is not keen to explore an American venture despite admitting the NRL has found success in Las Vegas. Sport / AFL Sydney Morning Herald – Latest News

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Vehicles caught up in tidal surges on the Gold Coast

Vehicles caught up in tidal surges on the Gold Coast

New vision has shown vehicles believed to belong to Gold Coast City Council caught up in tidal surges on an under-construction path as Cyclone Alfred closes in. New vision has shown vehicles believed to belong to Gold Coast City Council caught up in tidal surges on an under-construction path as Cyclone Alfred closes in. National Sydney Morning Herald…

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