How magnesium deficiency affects women: Warning signs to know
Magnesium is often called the “mighty mineral”—and for good reason. It’s responsible for over 300 enzymatic reactions in the body, impacting everything from nerve function and muscle health to hormone balance and mental well-being. But here’s the catch: most people, especially women, aren’t getting enough of it. Busy lifestyles, poor diets, stress, and certain medications…