6 workouts and tips to maintain an active lifestyle in your golden years

Regular exercise is crucial for the elderly, improving physical and mental health and managing conditions like dementia and Parkinson’s. Engage in a variety of exercises, mental activities, and daily tasks, and involve caregivers for support and safety. Regular exercise is crucial for the elderly, improving physical and mental health and managing conditions like dementia and Parkinson’s….

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Weak muscles and more: 5 drawbacks of vitamin B12 deficiency

Overall, awareness and appropriate management of Vitamin B12 deficiency are essential in preventing long-term neurological complications and ensuring overall neurological health. Overall, awareness and appropriate management of Vitamin B12 deficiency are essential in preventing long-term neurological complications and ensuring overall neurological health.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of…

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Facebook Marketplace scammers target WA residents

Facebook Marketplace scammers are demanding deposits for goods that don’t exist before sending Western Australians to random addresses. Facebook Marketplace scammers are demanding deposits for goods that don’t exist before sending Western Australians to random addresses. National Sydney Morning Herald – Latest News

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Bartel slams calls to shorten game

Why Jimmy Bartel doesn’t agree the game needs shorter quarters to ease the increasing number of injuries. Why Jimmy Bartel doesn’t agree the game needs shorter quarters to ease the increasing number of injuries. Sport / AFL Sydney Morning Herald – Latest News

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Melbourne Uni students agree to end building occupation

Organiser Dana Alshaer said the students would disband the protest once the university committed to disclose its ties to weapons companies on Thursday morning. Organiser Dana Alshaer said the students would disband the protest once the university committed to disclose its ties to weapons companies on Thursday morning. Politics / Victoria Sydney Morning Herald – Latest News

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