Few minutes of Yoga daily can improve heart health

Yoga, rooted in Indian philosophy, enhances heart health through physical postures, breathing exercises, and meditation. It reduces blood pressure, cholesterol, inflammation, and stress, promoting overall cardiovascular well-being. While on one hand we know a great deal about the impact of yoga on human health, we do not know how to incorporate it into our daily…

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Lomax binned against Dogs

The dramas continued for the Dragons when star winger Zac Lomax was sin binned. The dramas continued for the Dragons when star winger Zac Lomax was sin binned. Sport / NRL Sydney Morning Herald – Latest News

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NRL Highlights: Bulldogs v Dragons – Round 12

Canterbury-Bankstown Bulldogs host the St. George Illawarra Dragons in Indigenous Round of the 2024 NRL Premiership at Suncorp Stadium, Brisbane. Canterbury-Bankstown Bulldogs host the St. George Illawarra Dragons in Indigenous Round of the 2024 NRL Premiership at Suncorp Stadium, Brisbane. Sport / NRL Sydney Morning Herald – Latest News

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Albanese to voters: I feel your pain

In a keynote speech just days after the second anniversary of his government’s election, the PM will acknowledge voters are doing it tough and promise his government is listening. In a keynote speech just days after the second anniversary of his government’s election, the PM will acknowledge voters are doing it tough and promise his government…

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To stay alive, try being more female

From infections to brain injuries, the female body is more resilient than the male. It is time to reassess the “weaker” sex, says Cat Bohannon  New Scientist – Health ​From infections to brain injuries, the female body is more resilient than the male. It is time to reassess the “weaker” sex, says Cat Bohannon 

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As intense heatwave warning issued in country, here’s how to keep blood sugar level under control

IMD issues red alert for severe heatwaves in Delhi NCR and North India, providing tips to manage diabetes during extreme heat, preventing dehydration and heat-related illnesses. IMD issues red alert for severe heatwaves in Delhi NCR and North India, providing tips to manage diabetes during extreme heat, preventing dehydration and heat-related illnesses.  Health and Fitness, Health Tips,…

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