9 healthy habits to borrow from Japan

People can improve their physical, mental, and emotional well-being by adopting these nine Japanese-inspired healthy habits into their daily lives. People can improve their physical, mental, and emotional well-being by adopting these nine Japanese-inspired healthy habits into their daily lives.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle

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10 benefits of taking stairs for 2-3 floors daily

Incorporating a daily routine of taking stairs for 2-3 floors is a simple yet powerful way to promote physical fitness, enhance cardiovascular health, and improve overall well-being. Incorporating a daily routine of taking stairs for 2-3 floors is a simple yet powerful way to promote physical fitness, enhance cardiovascular health, and improve overall well-being.  Health and Fitness,…

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Dengue cases on the rise in Ernakulam

Kerala’s health wing stated that remedial measures have been stepped up in the wake of possibilities of an increase in dengue cases in the rainy season. Kerala’s health wing stated that remedial measures have been stepped up in the wake of possibilities of an increase in dengue cases in the rainy season. Kochi Health News, Wellbeing Tips, Diseases,…

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What whole body cryotherapy does to the body?

Hailey Bieber promotes Whole Body Cryotherapy, exposing the body to extreme cold, known for health benefits, pain relief, and recovery. Originating in Japan, the therapy has gained global popularity and is endorsed by The Wellness Co. for professional athletes. Hailey Bieber promotes Whole Body Cryotherapy, exposing the body to extreme cold, known for health benefits, pain…

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