Is being lazy hurting your brain? Just a little inactivity takes a toll, says study
Periods of physical inactivity negatively impact brain health by increasing insulin resistance and oxidative stress, leading to cognitive decline. Regular exercise and a balanced diet with brain-boosting foods can preserve brain function and help prevent neurodegenerative diseases such as Alzheimer’s. Periods of physical inactivity negatively impact brain health by increasing insulin resistance and oxidative stress, leading…