Evening habits to help you wake up early in the morning​

​Waking up early in the morning can set a positive tone for the day, allowing for increased productivity, improved mood, and better overall well-being. However, achieving this goal often requires more than just setting an alarm clock. By incorporating specific evening rituals into your routine, you can optimize your sleep quality and increase the likelihood…

Read More

Promoting well-being in the elderly: A holistic guide for caregivers on geriatric mental health

The act of caregiving touches the lives of individuals globally, with over 63 million caregivers identified by the International Alliance of Carer Organizations (IACO). Caregivers, whether professionals or family members, play a critical role in identifying, managing, and supporting the mental health needs of the elderly. Here’s how to ensure the mental well-being of ageing…

Read More

NRL Highlights: Panthers v Dragons – Round 13

Penrith Panthers take on the St. George Illawarra Dragons in Round 13 of the 2024 NRL Premiership at BlueBet Stadium, Penrith. Penrith Panthers take on the St. George Illawarra Dragons in Round 13 of the 2024 NRL Premiership at BlueBet Stadium, Penrith. Sport / NRL Sydney Morning Herald – Latest News

Read More

Unhappy birthday to me: How Facebook ruined my big day

The decline of Facebook means no one knows it’s your birthday any more which means I don’t get to hear from people I almost never think about. The decline of Facebook means no one knows it’s your birthday any more which means I don’t get to hear from people I almost never think about. National Sydney Morning Herald…

Read More