Naukasana, or Boat Pose in yoga, strengthens the core muscles, tones the abdomen, and improves balance. It enhances flexibility in the hips and lower back, promoting better posture and spinal alignment. This pose also stimulates the digestive system, aiding in metabolism and reducing abdominal fat. Naukasana is beneficial for overall physical strength and mental focus,…
The use of the floppy disk, which was still used in some government agencies in Japan, has now been scrapped. The use of the floppy disk, which was still used in some government agencies in Japan, has now been scrapped. BBC News
She might be an all-time great, but Lauren Jackson has never felt so much pressure as she did before Australia’s Olympic basketball teams for Paris were announced. Like Patty Mills and Joe Ingles, she’s off to her fifth Games. She might be an all-time great, but Lauren Jackson has never felt so much pressure as she…
Everything went downhill for the UK Conservatives after the political assassination of Boris Johnson two years ago. It was a spectacular act of political self-harm. Everything went downhill for the UK Conservatives after the political assassination of Boris Johnson two years ago. It was a spectacular act of political self-harm. World / Europe Sydney Morning Herald – Latest…
The Roosters are flying high and the Dragons are enjoying a welcome resurgence as well as the two old rivals clash at Allianz Stadium. Follow all the action live. The Roosters are flying high and the Dragons are enjoying a welcome resurgence as well as the two old rivals clash at Allianz Stadium. Follow all the…
The NDIS minister is using unusual tactics in a bid to save $1 billion – and they’re starting to catch the attention of his Cabinet colleagues. The NDIS minister is using unusual tactics in a bid to save $1 billion – and they’re starting to catch the attention of his Cabinet colleagues. Politics / Federal Sydney Morning Herald…
Personal publicity stunts have hijacked Tokyo’s vote for a new governor, with nearly nude women, an AI character and a man practising his golf swing among the candidates. Personal publicity stunts have hijacked Tokyo’s vote for a new governor, with nearly nude women, an AI character and a man practising his golf swing among the candidates. World…
Our critics deliver their verdict on the latest shows around town. Our critics deliver their verdict on the latest shows around town. Culture / Live reviews Sydney Morning Herald – Latest News
Sam Walker placed a pinpoint grubber kick for Victor Radley to open the scoring against the Dragons. Sam Walker placed a pinpoint grubber kick for Victor Radley to open the scoring against the Dragons. Sport / NRL Sydney Morning Herald – Latest News
An incomplete statement that caused community celebration was quickly walked back after it was issued without five crucial words. An incomplete statement that caused community celebration was quickly walked back after it was issued without five crucial words. National / Queensland Sydney Morning Herald – Latest News