Summer nutrition guide: How to stay hydrated and nourished

From an hourly alarm to drink water to freezing fruit for a refreshing snack, TODAY nutrition and health expert Joy Bauer answers viewers questions about staying hydrated and cooling down with food during the hot summer days.  NBC News Health ​From an hourly alarm to drink water to freezing fruit for a refreshing snack, TODAY nutrition…

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5 fruits that improve bone health

Adding these calcium-rich fruits into your diet can be a delicious way to support bone health. A balanced diet that includes a variety of nutrients is key to maintaining strong bones and overall well-being. Adding these calcium-rich fruits into your diet can be a delicious way to support bone health. A balanced diet that includes a…

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NRL Highlights: Bulldogs v Sharks – Round 17

Canterbury-Bankstown Bulldogs take on the Cronulla Sharks in Round 17 of the 2024 NRL Premiership at Accor Stadium, Sydney. Canterbury-Bankstown Bulldogs take on the Cronulla Sharks in Round 17 of the 2024 NRL Premiership at Accor Stadium, Sydney. Sport / NRL Sydney Morning Herald – Latest News

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