Wall squats, a low-impact exercise, strengthen major leg muscles. Wall squats are simple yet incredibly effective for building strong and toned legs. They target multiple muscle groups, improve endurance, and even help with joint health. So next time you’re looking for a quick and efficient lower body workout, give wall squats a try. Wall squats, a…
Guava, a popular seasonal fruit in India, is packed with nutrients like fiber, antioxidants, lycopene, folate, manganese, and vitamin C. Consuming guava during winter can boost the immune system, enhance skin and hair texture, reduce cancer risk, aid in weight loss, and potentially improve heart health by lowering cholesterol and triglycerides. Guava, a popular seasonal fruit…
A decline in attendance has been recorded in private, public and Catholic schools despite a post-pandemic uplift. A decline in attendance has been recorded in private, public and Catholic schools despite a post-pandemic uplift. National / NSW Sydney Morning Herald – Latest News
Blue Mountains City Council has banned G-string bikinis at its pools, causing online outrage. But not everyone wants to see your bare bum. Blue Mountains City Council has banned G-string bikinis at its pools, causing online outrage. But not everyone wants to see your bare bum. National Sydney Morning Herald – Latest News
Paula Badosa, Madison Keys, Iga Swiatek and back-to-back champion Aryna Sabalenka will vie for their place in Saturday night’s decider at Melbourne Park. Paula Badosa, Madison Keys, Iga Swiatek and back-to-back champion Aryna Sabalenka will vie for their place in Saturday night’s decider at Melbourne Park. Sport / Tennis Sydney Morning Herald – Latest News
The attacker ploughed into people outside a stadium in the country’s deadliest attack in a decade. The attacker ploughed into people outside a stadium in the country’s deadliest attack in a decade. BBC News
The two leaders pledged to bring China-Russia relations to “greater heights”. The two leaders pledged to bring China-Russia relations to “greater heights”. BBC News
Two Queensland police officers have been charged with possessing child exploitation material. Two Queensland police officers have been charged with possessing child exploitation material. National Sydney Morning Herald – Latest News
Parts of Queensland have been scorched in a summer heatwave. Parts of Queensland have been scorched in a summer heatwave. National Sydney Morning Herald – Latest News
Donald Trump’s pardon of almost all convicted January 6 rioters sparked outrage from lawmakers and police, and made some Republicans uncomfortable. Donald Trump’s pardon of almost all convicted January 6 rioters sparked outrage from lawmakers and police, and made some Republicans uncomfortable. World / North America Sydney Morning Herald – Latest News