Accused smuggler sailed into sea cucumber bust after ‘fleeing’ rehab for Indonesia

Accused smuggler sailed into sea cucumber bust after ‘fleeing’ rehab for Indonesia

An accused drug trafficker who “fled rehab” in NSW unwittingly sailed into a border force operation targeting sea cucumber poachers, derailing his plot to reach Indonesia. An accused drug trafficker who “fled rehab” in NSW unwittingly sailed into a border force operation targeting sea cucumber poachers, derailing his plot to reach Indonesia. National / NSW Sydney Morning Herald…

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Parshvakonasana: 7 benefits of doing this simple yoga asana every day

Parshvakonasana: 7 benefits of doing this simple yoga asana every day

Parshvakonasana, or Side Angle Pose, enhances flexibility, strengthens the body, improves spinal health, promotes better breathing, and supports digestion. Practicing this pose regularly also reduces stress, enhances mental clarity, aids hip and shoulder mobility, and boosts energy. Proper alignment and instruction ensure safe practice and maximum benefits. Parshvakonasana, or Side Angle Pose, enhances flexibility, strengthens the…

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