Ardha chakrasana: This one yoga pose can help lose back fat and improve posture

Ardha chakrasana: This one yoga pose can help lose back fat and improve posture

Ardha chakrasana, or half-wheel pose, enhances flexibility, reduces stress, and strengthens muscles. It’s beneficial for those with sedentary lifestyles, targeting spinal muscles and promoting overall core stability. The pose can aid in weight loss and digestion while also being therapeutic for stress and anxiety. Ardha chakrasana, or half-wheel pose, enhances flexibility, reduces stress, and strengthens muscles….

Read More
Our favourite Gene Hackman performances

Our favourite Gene Hackman performances

A stunner in great movies and the best thing in many bad ones, Gene Hackman helped define New Hollywood. These are his finest films. A stunner in great movies and the best thing in many bad ones, Gene Hackman helped define New Hollywood. These are his finest films. Culture / Movies Sydney Morning Herald – Latest News

Read More
Jimikand benefits: 7 healthy reasons to include this tuber in your diet

Jimikand benefits: 7 healthy reasons to include this tuber in your diet

Jimikand, or elephant foot yam, is being prepared during Diwali celebrations for its numerous health benefits. Rich in compounds like Allantoin and L-arginine, it aids in managing diabetes, weight loss, and inflammation, and may help prevent cancer. This nutritious vegetable is also beneficial for menopausal symptoms and anemia. Jimikand, or elephant foot yam, is being prepared…

Read More