Healy ‘good to go’ for Test

Healy ‘good to go’ for Test

Australian captain Alyssa Healy says she is ‘good to go’ for the day-night Ashes Test match against England. Australian captain Alyssa Healy says she is ‘good to go’ for the day-night Ashes Test match against England. National Sydney Morning Herald – Latest News

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Parents, religious group guilty of killing Elizabeth Struhs, 8

Parents, religious group guilty of killing Elizabeth Struhs, 8

Members of the group, who called themselves “the Saints” and worshipped from a Queensland home, were found guilty of manslaughter after withholding lifesaving insulin from the girl. Members of the group, who called themselves “the Saints” and worshipped from a Queensland home, were found guilty of manslaughter after withholding lifesaving insulin from the girl. National / Queensland Sydney…

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Climbing stairs is as beneficial as walking 10,000 steps: But how many?

Climbing stairs is as beneficial as walking 10,000 steps: But how many?

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study indicates that climbing five flights of stairs daily reduces the risk of cardiovascular problems by 20%. This activity is efficient, requiring no extra equipment, and benefits both cardiovascular health and muscle strength. Physical activity like stair climbing…

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