Celebrity yoga trainer Anshuka Parwani offers quick fixes for stiff muscles with poses like Child-to-Cobra, lateral stretch pulses, side twists, Camel pose, Low lunge, Puppy pose, and Malasana twist. These beginner-friendly exercises improve flexibility, relieve stiffness, and enhance mobility. Perfect for quick relief, they can be done in just 5 minutes, anywhere, anytime. Celebrity yoga trainer Anshuka Parwani offers quick fixes for stiff muscles with poses like Child-to-Cobra, lateral stretch pulses, side twists, Camel pose, Low lunge, Puppy pose, and Malasana twist. These beginner-friendly exercises improve flexibility, relieve stiffness, and enhance mobility. Perfect for quick relief, they can be done in just 5 minutes, anywhere, anytime. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Celeb yoga trainer shares how to reduce stiffness in body
