As digital habits become harder to break, this one simple setting tweak can offer a powerful way back to better focus and mental strength. The science is clear: reducing mobile internet access can lead to improved well-being, sharper attention, and more meaningful daily routines. Sometimes, the smartest move is to make a smartphone a little less “smart.” As digital habits become harder to break, this one simple setting tweak can offer a powerful way back to better focus and mental strength. The science is clear: reducing mobile internet access can lead to improved well-being, sharper attention, and more meaningful daily routines. Sometimes, the smartest move is to make a smartphone a little less “smart.” Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
