Daily consumption of amla can significantly boost immunity, enhance heart health, promote vibrant skin and hair, aid digestion, and support liver function. This nutrient-rich fruit, packed with antioxidants and vitamin C, also helps regulate blood sugar levels and reduce inflammation, providing numerous health benefits. Daily consumption of amla can significantly boost immunity, enhance heart health, promote vibrant skin and hair, aid digestion, and support liver function. This nutrient-rich fruit, packed with antioxidants and vitamin C, also helps regulate blood sugar levels and reduce inflammation, providing numerous health benefits. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
