Jeera, a staple spice in Indian kitchens, offers numerous health benefits due to its rich nutrient content and bioactive compounds. It supports digestion, has anti-inflammatory and antioxidant properties, aids weight loss, improves skin health, and controls blood sugar levels. Consuming jeera can be done by either chewing raw seeds or drinking jeera water, each method providing distinct advantages. Jeera, a staple spice in Indian kitchens, offers numerous health benefits due to its rich nutrient content and bioactive compounds. It supports digestion, has anti-inflammatory and antioxidant properties, aids weight loss, improves skin health, and controls blood sugar levels. Consuming jeera can be done by either chewing raw seeds or drinking jeera water, each method providing distinct advantages. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
