Chia seeds vs Sabja: Health benefits and which one to consume in summer

Chia seeds and Sabja seeds (also known as basil seeds), two superfoods with distinct characteristics, offer various health benefits, especially during the summer months. Here is everything one should need to know about their differences, nutritional content, health benefits, and ultimately determine which is better suited for the hot months. Chia seeds and Sabja seeds (also known as basil seeds), two superfoods with distinct characteristics, offer various health benefits, especially during the summer months. Here is everything one should need to know about their differences, nutritional content, health benefits, and ultimately determine which is better suited for the hot months.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle