Colon cancer prevention: Top foods to add to your diet

Colon cancer cases are increasing, particularly among young adults. Poor diet, lack of exercise, and unhealthy habits contribute to this rise. A healthy diet rich in fiber, protein, dairy, whole grains, and citrus fruits, along with regular exercise, can significantly reduce colon cancer risk. Colon cancer cases are increasing, particularly among young adults. Poor diet, lack of exercise, and unhealthy habits contribute to this rise. A healthy diet rich in fiber, protein, dairy, whole grains, and citrus fruits, along with regular exercise, can significantly reduce colon cancer risk.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle