The article examines how neglecting physical and mental health can lead to cognitive decline. It identifies key factors such as lack of exercise, loud music, high sugar intake, insufficient sunlight, chronic dehydration, and unmanaged stress as detrimental to brain health. The piece emphasizes adopting healthy habits for better cognitive function and overall well-being. The article examines how neglecting physical and mental health can lead to cognitive decline. It identifies key factors such as lack of exercise, loud music, high sugar intake, insufficient sunlight, chronic dehydration, and unmanaged stress as detrimental to brain health. The piece emphasizes adopting healthy habits for better cognitive function and overall well-being. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Common daily habits that secretly damage the brain
