Integrate cycling or walking into commutation and fitness goals. Walking requires no equipment, aids mental well-being, social ties, and step targets in scenic areas. Cycling, gentle on joints and engaging multiple muscles, boosts cardiovascular fitness. Warm up, cool down, follow safety measures, stay hydrated, and reduce stress. Choose based on preferences for commuting efficiency and fitness improvement. Integrate cycling or walking into commutation and fitness goals. Walking requires no equipment, aids mental well-being, social ties, and step targets in scenic areas. Cycling, gentle on joints and engaging multiple muscles, boosts cardiovascular fitness. Warm up, cool down, follow safety measures, stay hydrated, and reduce stress. Choose based on preferences for commuting efficiency and fitness improvement. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Cycling vs walking: Which is better and the right way to practice them
