Boost immunity with traditional remedies like turmeric and tulsi. Include garlic, amla, and spinach in your diet. Stay active, get enough rest, and avoid street food and untreated water for a robust immune system. These time-tested practices, deeply rooted in Ayurveda, offer holistic approaches to strengthening the body’s defenses against seasonal ailments. Boost immunity with traditional remedies like turmeric and tulsi. Include garlic, amla, and spinach in your diet. Stay active, get enough rest, and avoid street food and untreated water for a robust immune system. These time-tested practices, deeply rooted in Ayurveda, offer holistic approaches to strengthening the body’s defenses against seasonal ailments. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Desi tips that can never go wrong in boosting immunity during monsoon
