A study revealed that diabetes affected 101 million Indians, and 136 million were prediabetic. Rising cases in children and adolescents were linked to poor diets and inactivity. Experts suggested adopting healthy habits, including balanced meals, regular exercise, and staying hydrated. Key tips included avoiding sugary foods, managing stress, and limiting screen time for preventing diabetes effectively. A study revealed that diabetes affected 101 million Indians, and 136 million were prediabetic. Rising cases in children and adolescents were linked to poor diets and inactivity. Experts suggested adopting healthy habits, including balanced meals, regular exercise, and staying hydrated. Key tips included avoiding sugary foods, managing stress, and limiting screen time for preventing diabetes effectively. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Diabetes: Avoid these breakfast mistakes to maintain stable blood sugar levels
