Do be a quitter! How I broke my exercise streak – and smashed my fitness goals

Should you struggle on when you’re really not feeling it? As I’ve learned, sometimes it’s much better to ditch your plan

I don’t record every single run that I do, so I can’t tell you precisely how often I have laced up my trainers, or how far they have taken me in the last 10 years. But I track enough to know that I have run more than 1,849 times and 13,948km. That’s 8,667 miles, or about a third of the way round the world. Go me! If I wasn’t trying to eat less sugar, I would give myself a biscuit.

After all that sweating and chafing, you would think I’d have it down pat. I would have my pre-run pee, head out of the door and simply stick one foot in front of the other until I had finished whatever distance I had set out to do.

Continue reading… Should you struggle on when you’re really not feeling it? As I’ve learned, sometimes it’s much better to ditch your planI don’t record every single run that I do, so I can’t tell you precisely how often I have laced up my trainers, or how far they have taken me in the last 10 years. But I track enough to know that I have run more than 1,849 times and 13,948km. That’s 8,667 miles, or about a third of the way round the world. Go me! If I wasn’t trying to eat less sugar, I would give myself a biscuit.After all that sweating and chafing, you would think I’d have it down pat. I would have my pre-run pee, head out of the door and simply stick one foot in front of the other until I had finished whatever distance I had set out to do. Continue reading… Life and style, Fitness, Health & wellbeing, Running, Health, Society 

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