Sourdough bread, with its natural fermentation process, not only offers a distinctive taste but also provides several health benefits. It is easier to digest, aids blood sugar control, and supports a healthy gut microbiome. Recent research suggests potential benefits against breast cancer due to its anti-inflammatory properties and lower glycemic index. Always consult medical professionals for health concerns. Sourdough bread, with its natural fermentation process, not only offers a distinctive taste but also provides several health benefits. It is easier to digest, aids blood sugar control, and supports a healthy gut microbiome. Recent research suggests potential benefits against breast cancer due to its anti-inflammatory properties and lower glycemic index. Always consult medical professionals for health concerns. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
