Bloating is a common issue caused by everyday habits such as eating too quickly, consuming excessive fiber, and leading a sedentary lifestyle. To alleviate bloating, it is recommended to eat slowly, balance fiber intake, and incorporate regular physical activity such as walking or yoga. These adjustments can help reduce discomfort and improve overall digestion. Bloating is a common issue caused by everyday habits such as eating too quickly, consuming excessive fiber, and leading a sedentary lifestyle. To alleviate bloating, it is recommended to eat slowly, balance fiber intake, and incorporate regular physical activity such as walking or yoga. These adjustments can help reduce discomfort and improve overall digestion. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
