The article discussed the nutritional benefits of egg yolks, contrary to their reputation for being high in cholesterol. It highlighted their richness in vitamins A, D, E, and K, plus choline and omega-3 fatty acids. Recent studies showed that moderate consumption of egg yolks does not significantly raise heart disease risks, making them a valuable addition to a balanced diet. The article discussed the nutritional benefits of egg yolks, contrary to their reputation for being high in cholesterol. It highlighted their richness in vitamins A, D, E, and K, plus choline and omega-3 fatty acids. Recent studies showed that moderate consumption of egg yolks does not significantly raise heart disease risks, making them a valuable addition to a balanced diet. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Do you throw away egg yolk? Key nutrients you are missing
