Frequent nighttime urination, or nocturia, can impact sleep quality and be linked to habits, hormonal changes, medications, or health issues like diabetes or sleep apnea. Avoiding fluids before bed, tracking diet, and consulting with a doctor are suggested solutions for managing the condition and ensuring better sleep. Frequent nighttime urination, or nocturia, can impact sleep quality and be linked to habits, hormonal changes, medications, or health issues like diabetes or sleep apnea. Avoiding fluids before bed, tracking diet, and consulting with a doctor are suggested solutions for managing the condition and ensuring better sleep. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
