Dr. Deep Dutta, an endocrinologist, countered the myth that eggs raise cholesterol, stating his own experience eating 28 eggs a week without adverse effects. Eggs help boost ‘good’ cholesterol and are the best protein source. Cholesterol increase is more attributed to processed foods, trans fats, and sugar. Experts suggest eggs are safe when paired with a balanced diet. Dr. Deep Dutta, an endocrinologist, countered the myth that eggs raise cholesterol, stating his own experience eating 28 eggs a week without adverse effects. Eggs help boost ‘good’ cholesterol and are the best protein source. Cholesterol increase is more attributed to processed foods, trans fats, and sugar. Experts suggest eggs are safe when paired with a balanced diet. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
