Doctor recommends 3 important fibres for weight loss: Here’s why we need them

Dr Karan Rajan, a UK-based NHS surgeon, emphasizes the importance of consuming three types of fibre for optimal gut health and weight loss. Fibre is a powerful tool for weight loss, but not all fibres work the same way. Instead of focusing on just one type, eating a variety of fibre-rich foods can bring the best results. Dr Karan Rajan, a UK-based NHS surgeon, emphasizes the importance of consuming three types of fibre for optimal gut health and weight loss. Fibre is a powerful tool for weight loss, but not all fibres work the same way. Instead of focusing on just one type, eating a variety of fibre-rich foods can bring the best results.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle