Dr. Sudhir Kumar has shared a list of unhealthy foods to avoid for reducing the risk of insulin resistance, diabetes, and obesity. Key items include refined grains, sugary drinks, sweets, alcohol, unhealthy snacks, and foods high in saturated fats. He emphasizes whole grains, high-fiber foods, protein-rich foods, and non-starchy vegetables for a healthier diet. Dr. Sudhir Kumar has shared a list of unhealthy foods to avoid for reducing the risk of insulin resistance, diabetes, and obesity. Key items include refined grains, sugary drinks, sweets, alcohol, unhealthy snacks, and foods high in saturated fats. He emphasizes whole grains, high-fiber foods, protein-rich foods, and non-starchy vegetables for a healthier diet. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
