Does Jeff Bezos’ ‘one-hour morning routine’ make you healthier and smarter? Woman reveals the truth after trying it

Jeff Bezos suggests spending the first hour of the day without screen time, focusing instead on relaxed activities like reading and exercise. Medium writer Alexa V.S. tested this routine and reported increased focus, better mood, and higher productivity after 15 days. Jeff Bezos suggests spending the first hour of the day without screen time, focusing instead on relaxed activities like reading and exercise. Medium writer Alexa V.S. tested this routine and reported increased focus, better mood, and higher productivity after 15 days.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle