Does keto diet raise cholesterol levels? Experts comment on new study’s findings

A recent study on the keto diet revealed it raises LDL cholesterol and apolipoprotein B, increasing heart disease risk. Despite quick weight loss benefits, this high-fat, low-carb diet can lead to long-term nutritional deficiencies. Experts emphasize monitoring cholesterol levels when following this diet and recommend consuming low-carb, high-fibre foods to mitigate side effects. A recent study on the keto diet revealed it raises LDL cholesterol and apolipoprotein B, increasing heart disease risk. Despite quick weight loss benefits, this high-fat, low-carb diet can lead to long-term nutritional deficiencies. Experts emphasize monitoring cholesterol levels when following this diet and recommend consuming low-carb, high-fibre foods to mitigate side effects.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle