The article discussed the differences between walking on a treadmill and walking outdoors. It examined the environmental impact, mental health benefits, caloric burn, cardiovascular advantages, accessibility, and convenience. Here is all we need to know about the differences can help you make the best choice for your health and overall well-being. The article discussed the differences between walking on a treadmill and walking outdoors. It examined the environmental impact, mental health benefits, caloric burn, cardiovascular advantages, accessibility, and convenience. Here is all we need to know about the differences can help you make the best choice for your health and overall well-being. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Does walking on a treadmill or outdoors make a difference?
