Does your butt hurt due to sitting all day? Posture tips, best exercises, and lifestyle changes for relief

Prolonged sitting weakens glutes, tightens hip flexors, and reduces circulation, leading to issues like ischial tuberosities pressure, muscle imbalance, nerve compression. Exercises suggested by Shazia Shadab from Cloudnine hospitals, Bangalore, help. Maintain good posture: sit upright, use a supportive chair, adjust your screen, take breaks, engage your core. Use a standing desk, stay active, and maintain a healthy weight. Prolonged sitting weakens glutes, tightens hip flexors, and reduces circulation, leading to issues like ischial tuberosities pressure, muscle imbalance, nerve compression. Exercises suggested by Shazia Shadab from Cloudnine hospitals, Bangalore, help. Maintain good posture: sit upright, use a supportive chair, adjust your screen, take breaks, engage your core. Use a standing desk, stay active, and maintain a healthy weight.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle