Proper sleep aids in muscle repair, brain function, hormone regulation, and stress reduction. The ideal window to fall asleep is between 10 pm and 11 pm, and maintaining a consistent sleep schedule—even on weekends—helps regulate the body’s internal clock Proper sleep aids in muscle repair, brain function, hormone regulation, and stress reduction. The ideal window to fall asleep is between 10 pm and 11 pm, and maintaining a consistent sleep schedule—even on weekends—helps regulate the body’s internal clock Health Health News, Wellbeing Tips, Diseases, Treatment and Nutrition | The Hindu
Don’t sleep over it: debunking slumber myths and embracing healthy habits
